Howard Liebgold; Paperback; $11.21. I stumbled across the book trying to help my daughter with some issues about school. I have gotten to know Dr. Liebgold via email and he's a super nice person. He struggled with phobia's for 31 years! And, he's a medical doctor! He's specializing in helping others and I would HIGHLY recommend him! One of the most helpful things, is the desensitization process. The definition is: To make emotionally insensitive or unresponsive, as by long exposure or repeated shocks. Or in other words to constantly expose yourself to the things that give you the fear/phobia/anxiety because the ONLY way to deal with fear is THROUGH IT! The desensitization process is done on a hierarchical format. Meaning, you give your phobia/anxiety levels on a scale. I can honestly tell you that I have tried everything and this is the FIRST person who I believe really understands what is going on. He should, he's been through it!
I hope to know this week about my job situation and hopefully will get the offer letter this month from Global Crossing so I can join them and get my life back on track with a great company.
Cheers!
Brian
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